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Rugby Notes

Rugby Notes

🧠 Why This Planner Works (Backed by Science)

Set goals. Reflect often. Stay ready. Our planners are built on proven performance psychology:

  • 🥅 Goals = Results: Setting specific goals can improve performance by up to 30% (Locke & Latham, 2002).
  • ✍️ Handwriting Helps: Writing by hand improves memory and understanding by 15% vs typing (Mueller & Oppenheimer, 2014).
  • 🎯 Intention Matters: Mental preparation can enhance performance under pressure by 23% (Weinberg & Gould, 2018).

Grounded in sports psychology, every page is designed to help you perform, reflect, and grow.

  • End of Season Focus
  • Best Seller in 2026
  • Growth Mindset
£18.50 GBP
£18.50 GBP £18.50 GBP
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Your approach to the game is a skill that can be learned, developed and grown just like any other. It takes self-awareness & ambition, but when others are turning up waiting to be told what to do, you are already one step ahead. 

If you're a player looking to improve your game, Rugby Notes will help you:

  • Build a performance foundation that gives you confidence under pressure
  • Stay on top of your weekly training & stay locked in on developing your game
  • Narrow your focus on game day 
  • Keep yourself accountable through simple reviews that drive growth and understanding of what is working & what can be improved

If you're part of a team striving for better or have personal goals this season. Take action with Rugby Notes. 

Developed by athletes, for athletes.

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What you need to know

Clubs, Schools & Academies

We work with a range of schools, clubs & academies to provide bulk order discounts on our existing products as well as providing custom options to suit your needs.
We'd love to work together to improve your players & teams' approach.

Email us: notes@mysportsnotes.com

How it works?

The planner is essentially broken into 3 parts:

Section 1: Building Your Foundation

The planner guides you through developing a foundation for your performance. Set your standards & goals, develop a plan & get to work.

Section 2: Training Week

Set your training plan, weekly schedule & goals for each week.

Section 3: Game Notes

Be intentional about how you approach & review your game. All designed so that on the field of play, you are doing less over-thinking and more effective doing.

Key Features

  • Game & Training Tracker

Develop consistency & monitor the basics over the course of a season (42 games, 30 training weeks)

  • Set Intentions & Hold yourself to Actions

Being intentional about your game allows you to narrow your focus & develop the skills that take your game forward. The trick? Making sure you action your intention & review it honestly.

  • Mindset Shifting Techniques

Leverage the best techniques to get your mindset and approach dialled in and accessible on the field of play. Great if you struggle with over-thinking, over-doing or anxiety.

Who's it for?

Anyone who wants to improve their game. The tools in this planner allow you to frame up better routines & mindsets. Think of it like 'coaching yourself' & putting a plan in place to achieve your goals.

Product Specs

  • A5
  • 98 pages
  • 120GSM Munken Paper (Environmentally friendly and makes writing a dream)
  • Soft-Touch Vegan PU Cover