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Netball Notes

Netball Notes

£19.50 GBP
£19.50 GBP
Sale Sold out
  • Used by 10,000+ players
  • Best Seller in 2026
  • Growth-Mindset for Netballers
🧠 Why This Planner Works (Backed by Science)

Set goals. Reflect often. Stay ready. Our planners are built on proven performance psychology:

  • 🥅 Goals = Results: Setting specific goals can improve performance by up to 30% (Locke & Latham, 2002).
  • ✍️ Handwriting Helps: Writing by hand improves memory and understanding by 15% vs typing (Mueller & Oppenheimer, 2014).
  • 🎯 Intention Matters: Mental preparation can enhance performance under pressure by 23% (Weinberg & Gould, 2018).

Grounded in sports psychology, every page is designed to help you perform, reflect, and grow.

🎒 Buying for a player under 14?

Junior My Sports Diary uses simpler prompts, activities and more age-appropriate guidance.

View Junior My Sports Diary

Netball is fast and dynamic. A lot of your decision-making happens at a subconscious level — you're reacting to what's in front of you. And that's exactly how it should be.

But left unchecked, our reactions, thoughts and feelings can start to limit us on court.

A mis-pass. A momentum shift. A frustrating opponent. They can all pull you away from how you want to play — and how you know you can play.

Without a plan, those reactions can start to become part of your game.

That's what makes the work you do before and after the game so important.

Pre-Game: How do you prime your mind so you're ready to trust your ability?

Post-Game: How do you reinforce that trust, learn from your performance and keep your focus on growth — rather than getting stuck on the negatives?

Whether you're stepping up a level, chasing selection or simply want to get more from your season, Netball Notes gives you a proven yet simple structure to prepare, reflect and keep improving.

Using tools backed by Performance Psychology & developed by netballers, for netballers.

Looking for more? Check out the flipbook below

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What's Inside

The most comprehensive yet simple performance planner available for ambitious Netballers.

  • Weekly Game Tracker
  • Monthly Highlights
  • Goal Setting
  • Strength & Conditioning + Nutrition & Hydration Goals & Processes
  • Team Details & Team Building Activities
  • Mental Skills Education & Planning
  • 36 x Game Preparation & Review pages. Designed to encourage ownership of your approach. With a unique game review prompt after every game.
  • 28 x Training Week Preparation & Review pages. Setting Habits, Keeping Focus and Celebrating Progress.

Helping Netball Players start noticing the things that drive their growth & confidence.

guiding you to feel

Game Day Ready

- Develop a plan to prime your mind for performance. How do you want to feel ahead of the game and in the game & what can you do to support that each week.

- Build a layer of focus by dialling in simple intentions. A technique, a reaction, your communication, your effort.

- Lock in Learnings and Positive Reinforcement through effective review prompts.

supporting you to create great

Training Habits

- Make the things you want to do &/or need to do habitual. This is your performance hack

- Be intentional about what you want to get out of training. These are the table-setters for confidence on the weekend. Is there a skill or mindset that you know you need on game-day? Set it down as a focus

- Be honest by reviewing how you're going in the areas that are important to you. Effort, Attitude, Nutrition etc. Need help? Use your accountability partner from the journal

Supplying you with a

Mental Toolkit

You've made the effort to understand what is enhancing & inhibiting your game. You know how to move your mind.

Now you're ahead of the game. You can manage limiting thoughts faster than those around you.

Your season reference point

Why do you need this?

Because a season isn't linear, performance isn't guaranteed and you will be faced with challenges. In form, results, relationships and life.

Or if things are going well, you want to let the good times roll & capturing that will be invaluable going forward.

It's about stacking evidence & making sure your actions are aligning with your goals.

FAQ's

Who's it for?

Anyone who wants to improve their game. The tools in this planner allow you to frame up better routines & mindsets. Think of it like 'coaching yourself' & putting a plan in place to achieve your goals.

How does it work?

The planner is essentially broken into 3 parts:

Section 1: Building Your Foundation

The planner guides you through developing a foundation for your performance. Set your standards & goals, develop a plan & get to work.

Section 2: Training Week

Set your training plan, weekly schedule & goals for each week.

Section 3: Game Notes

Be intentional about how you approach & review your game. All designed so that on the field of play, you are doing less over-thinking and more effective doing.

For added space we've provided a blank journal at the back.

What materials do you use?

  • A5
  • 122 pages (including 28 training weeks & space for 42 matches)
  • 120GSM Munken Paper (Environmentally friendly, non-bleed and makes writing a dream)
  • Soft-Touch Vegan PU Cover

Do you offer bulk discounts or customisation for teams, schools & clubs?

Enquire about bulk order discounts or customising our products to suit your needs. email notes@mysportsnotes.com