{"product_id":"the-comeback-playbook","title":"The Comeback Playbook with Ava Black","description":"\u003cp\u003eLong-term injuries are incredibly taxing. They often occur when you are fully immersed in your sport, and then things change in an instant. And while the competition around you moves on, you are faced with a new reality. It's an emotional, mental, social and physical challenge all wrapped in one. \u003c\/p\u003e\n\u003cp\u003eThe hardest part is trying to navigate this new \"normal\" while staying committed through all the ups and downs. It's easy to feel isolated, lose energy \u0026amp; focus \u0026amp; to feel like it's all too hard. \u003c\/p\u003e\n\u003cp\u003eProfessional Netballer, Ava Black, has been there. For the last 13 months she has been on her own personal road to recovery from an ACL rupture. She has felt the lows and the highs, the triumphs and the challenges and now she is sharing her Comeback Playbook. \u003c\/p\u003e\n\u003cp\u003eIt's the blueprint she wishes she had to help...\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAcknowledge and plan the key mental, emotional \u0026amp; social phases of the rehab journey.\u003c\/li\u003e\n\u003cli\u003ePut the right support systems in place to create a secure \u0026amp; confident comeback mentality. \u003c\/li\u003e\n\u003cli\u003eTo make the most of the opportunity that injury provides. \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt's easy to feel isolated; take advantage of the lessons learned by someone who has walked the walk \u0026amp; let's crush your comeback together! \u003c\/p\u003e","brand":"My Sports Notes","offers":[{"title":"Default Title","offer_id":52758146547823,"sku":null,"price":23.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/8522\/3279\/files\/2A404145.jpg?v=1774909173","url":"https:\/\/mysportsnotes.co.uk\/products\/the-comeback-playbook","provider":"My Sports Notes","version":"1.0","type":"link"}